Personal Trainers
ADAM (OWNER)
I've always been in and around gyms for as long as I can remember. As a competitive powerlifter for many years my passion for helping others in their training and striving to get better and stronger grew, and so began my career as a personal trainer / strength coach. The joy I get from seeing people hit a PB, or lose those few kilos they
I've always been in and around gyms for as long as I can remember. As a competitive powerlifter for many years my passion for helping others in their training and striving to get better and stronger grew, and so began my career as a personal trainer / strength coach. The joy I get from seeing people hit a PB, or lose those few kilos they were struggling to lose is what gets me up every day!
Everyone has different goals, and I love the challenge of adapting my personal training to each individuals needs, to help them achieve whatever it is they set out to accomplish. Coming from a powerlifting/ strength sports background, technique is everything and I pride myself on ensuring my client's form and technique is locked down before we go pushing the limits!
I cut my teeth in commercial gyms, but my goal has always been to have a place of my own, to give my clients 100% focus and Elite Strength and Fitness is the culmination of years of hard work, working towards my own goals!
I'm very proud of the results I have achieved over the years for my clients. Come down and join the team, i know you will love it!
Specialisations.
- Powerlifting / Strength Sports
- Strength and Conditioning
- Competition programming and prep
- Functional training
- HIIT / Circuit training
- Hypertrophy training
Qualifications.
- Cert. III Fitness
- Cert. IV Fitness / Personal Training
- First Aid / CPR
- Level 1 ASCA Strength & Cond.